7 hacks  to boost your stamina  quickly

7 hacks  to boost your stamina  quickly

Add 10 mins  Cardio exercise in your schedule  daily 

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1.

Reduce stress in your life 

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2.

Do strength training twice a week 

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3.

Maintain healthy diet 

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4.

Get good sleep 

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5.

Avoid late night work

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6.

avoid smoking  and  limit your alcohol consumption 

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7.