7 hacks to boost your stamina quickly

Add 10 mins Cardio exercise in your schedule daily

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Reduce stress in your life

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Do strength training twice a week

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Maintain healthy diet

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Get good sleep

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Avoid late night work

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avoid smoking and limit your alcohol consumption

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7 hacks to boost your stamina quickly

7 hacks to boost your stamina quickly

Add 10 mins Cardio exercise in your schedule daily

Add 10 mins Cardio exercise in your schedule daily

1.

Reduce stress in your life

Reduce stress in your life

2.

Do strength training twice a week

Do strength training twice a week

3.

Maintain healthy diet

Maintain healthy diet

4.

Get good sleep

Get good sleep

5.

Avoid late night work

Avoid late night work

6.

avoid smoking and limit your alcohol consumption

avoid smoking and limit your alcohol consumption

7.